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Prevayl Pro

Dan Tai


Leeds, UK

Dan Tai (born 29 December 1995) is a professional CrossFitter ranked the UK’s eighth fittest in 2021. As an ex-professional rugby player, Dan participated in the British and Irish Cup, and played in Rugby League and Rugby Sevens as part of Leeds Rhinos. He rose to fame on Instagram, where he shares lifestyle and fitness content to 796 thousand followers – and counting.

See Dan in Action:

Get to Know Dan:


  • Ranked 8th in the UK at CrossFit Open 2021
  • Ranked 21st at CrossFit Lowlands Throwdown 2021

Favourite Sports

Rugby, 100%! I started playing it when I was three and I played it professionally for a number of years so it’s got to be rugby.

Greatest Piece of Advice

Consistency is king. I know it sounds corny but it's true, consistency is the key to success.

Why Freddie Loves Prevayl:

“I love that it’s clothing and I don’t have to wear any additional fitness tracker. Being able to monitor my heart rate and wear my gymnastics grips at the same time makes a huge difference to the way I train – I could never do that with a smartwatch!”