Dan Tai (born 29 December 1995) is a professional CrossFitter ranked the UK’s eighth fittest in 2021. As an ex-professional rugby player, Dan participated in the British and Irish Cup, and played in Rugby League and Rugby Sevens as part of Leeds Rhinos. He rose to fame on Instagram, where he shares lifestyle and fitness content to 796 thousand followers – and counting.
See Dan in Action:
Get to Know Dan:
- Ranked 8th in the UK at CrossFit Open 2021
- Ranked 21st at CrossFit Lowlands Throwdown 2021
➁ Favourite Sports
Rugby, 100%! I started playing it when I was three and I played it professionally for a number of years so it’s got to be rugby.
➂ Greatest Piece of Advice
Consistency is king. I know it sounds corny but it's true, consistency is the key to success.