The Journal

The only fitness journal you need to keep you inspired, motivated and on track to achieve your goals. This is your go-to source for training tips, athlete success stories, industry insights and the latest Prevayl news to bring you one step closer to your fitness goals.

September 1, 2022

FitnessCheck: How to Determine Your Maximum Heart Rate

What’s your maximum heart rate? Find out why this is crucial information if you want to achieve peak fitness, and how to calculate it using FitnessCheck.
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July 21, 2022

How to Track & Analyse Your Workouts Using the Prevayl App

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July 14, 2022

In the Zone: How to Use Training Zones in the Prevayl App

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July 8, 2022

Jack Hanrahan: Mission to Put Health Back Into Fitness

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July 7, 2022

Guided Breathing: The Perfect Active Recovery Activity

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June 30, 2022

Katie Zelem: Support Network, Life as a Captain & Favourite Prevayl Metrics

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June 22, 2022

Size Matters: A Guide to Find Your SmartWear® Fit

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June 15, 2022

What Is Heart Rate Variability and How It's Measured

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June 9, 2022

What Are Data Points: The Key to a Data-Driven Approach to Fitness

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June 1, 2022

5 Prevayl Metrics You Need to Know to Get Started

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May 25, 2022

Freddie Steward: The Secrets to Balancing Sports and Studies

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May 19, 2022

Electrodes Explained: A Guide to Prevayl's Fabric Electrodes

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May 12, 2022

ECG vs PPG: A Comprehensive Comparison

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May 5, 2022

Every Reason You Should Choose Prevayl Over Other Wearables

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April 21, 2022

What Is BodyCheck™: Understanding Your Training and Recovery

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April 14, 2022

Georgia-Mae Fenton: Her Rise to Olympic Stardom

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April 7, 2022

Declan Rice: How to Cultivate a Winner’s Mindset

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March 31, 2022

Jacob Umaga: Embracing His Family Legacy

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March 24, 2022

Jade Jones: Staying Motivated During Difficult Times

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March 17, 2022

Jodie Burrage: Kicking Her Tennis Career Into a Higher Gear

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March 10, 2022

Kadeena Cox: From Paralympian to MasterChef Champ

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March 3, 2022

Adam Gemili: The Importance of Mental Preparation

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February 24, 2022

Josh Denzel: Chasing His Dream in Sports Presenting

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February 17, 2022

What Is SmartWear®: The Future of Sportswear

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February 10, 2022

Jamie Bantlemen: Head of Fitness

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February 3, 2022

MJ Lynch: Director of Electronics

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January 27, 2022

Adam Crofts: Founder and CEO

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